Breastfeeding is the optimal way to provide your baby with all the nutrients they need, but it's not always smooth sailing. For many new moms, issues like breast engorgement, discomfort, and even pain can be challenging. That's where expressing breast milk comes in handy. But how do you manage it effectively? Here's what you need to know.
Common Challenges You Might Encounter
Breast Engorgement
When your baby falls asleep or finishes feeding without emptying the breast completely, you may feel your breasts becoming swollen and painful. In some cases, you might even notice hard lumps. If not dealt with promptly, this can not only cause serious discomfort but may also lead to mastitis, a painful infection that can affect your milk supply and make breastfeeding difficult.
When You're Out and About
If you're away from your baby and unable to nurse on schedule, your breasts may become uncomfortably full. Over time, this can cause milk to back up, leading to engorgement or even a decrease in supply. That's why regular pumping is essential when you're not able to breastfeed directly.

Prepping for Pumping
Hygiene is Key
Always wash your hands thoroughly and ensure that your pumping equipment, like your breast pump and storage containers, are clean and sterile.
Be Gentle
When expressing milk, gently massage your breast towards the nipple. Avoid pressing too hard to prevent tissue damage.
Plan Your Pumping Schedule
To avoid discomfort and maintain milk supply, it's important to pump regularly, ideally every 2-3 hours, depending on how much milk you're producing and your baby's feeding needs.

How to Store and Use Expressed Milk
Choosing the Right Storage Container
Opt for special breast milk storage bags or sterilized glass or plastic containers that seal tightly.
Storage Guidelines:
- Room temperature (68℉ - 77℉): 4-6 hours
- Refrigerator (around 39.2℉): 24-48 hours
- Freezer (-0.4℉ or below): 3-6 months
Warming Breast Milk
To warm stored breast milk, place the container in warm water and gently heat it. Avoid using a microwave, as it can destroy important nutrients. A professional bottle warmer is also a good option, you should follow the instructions and warm up the breast milk.
Feeding the Baby
Before feeding, gently swirl the warmed milk and test the temperature by placing a drop on your wrist. It should be warm, not hot. Always check the milk’s appearance and smell before feeding your baby - if anything seems off, it's best to discard it.

Why Bottle Choice Matters
A study published in NATURE FOOD revealed a concerning issue with microplastics released from plastic baby bottles. These tiny plastic particles, less than 5mm in size, are released in alarming quantities when polypropylene (PP) bottles are exposed to heat. Shockingly, over 80% of baby bottles on the market are made from PP. Tests showed that heating these bottles in boiling water, which is a common sterilization method, significantly increased the release of microplastics, with some bottles releasing as many as 1.62 million particles.
Because of this, more moms are turning to alternatives like PPSU (polyphenylsulfone) bottles, such as those offered by Thyseed. PPSU bottles can withstand high temperatures (up to 356℉), which are BPA-free, and won't release harmful chemicals when heated. They combine the durability of glass with the lightness of plastic, making them a safer choice for your baby.
Why Moms Love Thyseed Bottles
Thyseed bottles feature soft, German-made WACKER silicone nipples that mimic the feel and color of a mother's breast, providing comfort and familiarity to babies. The nipples come in three flow rates to match your baby's age, ensuring a smooth feeding experience without choking. Plus, the innovative air-venting system prevents air from mixing with milk, reducing the chances of gas and colic, which means a happier, more comfortable baby. Thyseed bottles make it easier for babies to switch between breastfeeding and bottle feeding seamlessly.
By keeping these tips in mind, you can better navigate the challenges of breastfeeding, ensuring your baby gets the best nutrition while making your life a little easier. Remember to adjust your routine based on your baby's needs and your own comfort. And if you ever feel unsure, don't hesitate to consult a healthcare professional for guidance.
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